Blog

Does Exercising Make You Happier than Money?
Does Exercising Make You Happier than Money?

When it comes to what really motivates us to exercise on a a regular basis there are a few common t…

An Interview with Preidlhof's New Spa Director
An Interview with Preidlhof's New Spa Director

“Our main goal is to empower guests to awaken their own inner healer, to offer new perspectiv…

Winter Wellness Tips
Winter Wellness Tips

As the day is made up of shifting bio-energies, and these transform from season to season. The awar…

TIPS FOR A BETTER MOTIVATION FOR EXERCISE
TIPS FOR A BETTER MOTIVATION FOR EXERCISE

As the new year has crept upon us again, many have the sudden urge to change everything about thems…

Being Mindful without Meditating
Being Mindful without Meditating

There is no definition of good meditation or bad meditation, what is most important is finding what…

Raw Carrot Cake Recipe
Raw Carrot Cake Recipe

Experience Samahita's delicious and creamy raw carrot cake at home. Vegan, gluten-free and suga…

Tips for Staying Healthy Whilst Travelling
Tips for Staying Healthy Whilst Travelling

Travelling, be it for work or vacation, can be a daunting experience for many. Our bodies have to b…

Nutritional Therapy for the Winter Blues
Nutritional Therapy for the Winter Blues

There is no doubt that seasonal change can affect your well-being and mood starting in the autumn a…

Rolfing® Structural Integration
Rolfing® Structural Integration

Rolfing® Structural Integration is a specialized form of holistic bodywork that reorganizes the…

Upcoming In-Residences at Vana
Upcoming In-Residences at Vana

Experience a selection of the masters of wellness at Vana throughout December and January 2020.&nbs…

The Benefits of Nordic Walking
The Benefits of Nordic Walking

Many have heard of Nordic Walking, but may not be aware of what it actually is, where it began and …

The Health Benefits of Coffee and Tea
The Health Benefits of Coffee and Tea

Apart from plain water, coffee and tea are the world's most favourite beverages. We have always…

HIIT Skipping | The New Way to Exercise
HIIT Skipping | The New Way to Exercise

When you thinking of skipping, the imagery that comes to mind is often a child's playground act…

Boys Don't Cry - Mens Mental Health
Boys Don't Cry - Mens Mental Health

Alan Dolan, founder of Breathguru® explains the importance of acknowledging men's mental he…

Psychobiotics - From Gut to Brain
Psychobiotics - From Gut to Brain

Samahita Retreat offers an insight into the connection between gut health and our mental well-being…



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